3 Benefits of Prenatal Massage
Health Benefits of a Prenatal Massage
Pregnancy can be an exciting and hopeful time. If we are being honest, however, we can admit it is just as often a time of physical discomfort, emotional strain, and hormonal havoc. Luckily, the medical community has made huge leaps and bounds in addressing these difficulties of pregnancy.
With doctors now providing a regiment of prenatal vitamins and offering natural and other birthing options, we have come a long way from the dark ages when women were induced into “twilight sleep” before giving birth. Prenatal massage is just another step in the chain that focuses on mothers as more than just vehicles for their children but as people with needs that need to be met. Let’s take a look at the health benefits of a prenatal massage at Emerge Medical & Well Spa.
Relaxed Muscle Tension
Like all other forms of massage, prenatal massage relaxes your muscles. When you are pregnant, this does even more good than that easing-into-your-bones sensation we all love. Reduction of muscle tension frees up blood flow and can make it easier for you to carry the extra weight.
Decreases the Likelihood of Depression
Though most research focuses on postpartum depression, many women suffer from prenatal depression as well. We often want to tell our significant others to try putting on 30 pounds in 9 months while having something kick their organs around! Much of this stress comes from physical discomfort, yes, but much of it also comes from hormonal changes brought on by pregnancy.
A massage can help reduce stress and actually increase certain positive hormones. In studies focusing on prenatal massages, researchers found that mothers’ cortisol and norepinephrine levels decreased while their dopamine and serotonin levels increased. Serotonin, as a mood stabilizer, will help keep you even-keeled. Dopamine, on the other hand, is related to your reward center, and it can flood you with those feel-good feelings after a massage. Cortisol and norepinephrine, however, relate to stress, and their reduction can only mean a good thing.
Reduced Chance of Complications During Labor
Giving birth is never easy, but some of us do have it easier than others. All prenatal care is about balancing your health with the health of your child. Typically these things go hand in hand, and that’s true with prenatal massages. The change in hormone levels has been known to decrease the chance of complications during labor, helping protect both you and your child.
Related Post: What to Expect From a Prenatal Massage
Get a Prenatal Massage at Emerge Medical & Well Spa
At Emerge Medical & Well Spa, we have highly trained and experienced massage therapists who know exactly how to help you relax. Contact Emerge Medical & Well Spa today to get the massage you deserve.
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