How a Deep Tissue Massage Benefits Runners

Massages are an important component in a runner’s wellness routine. After a marathon, half marathon, or any big run, a massage can help relieve muscle tension, reduce soreness, and promote an overall feeling of relaxation. One of the most beneficial types of massage for runners is deep tissue massage. Popular with athletes, this type of massage helps heal muscle fiber after periods of intense training. Here are just a few of the surprising benefits of a deep tissue massage and when a runner should schedule an appointment.

#1. Relaxes Muscles

The most notable benefit of a deep tissue massage is that it relaxes tense muscles. Running requires your muscles to tighten and contract. Over time, this contraction strengthens your muscle fibers and allows you to run longer distances at greater speeds. Unfortunately, it can also strain your muscles and leave you feeling sore. By getting a regular massage, you can reduce soreness and allow your muscles to heal after continuous stress.

#2. Improves Circulation

A deep tissue massage also improves circulation and blood flow. By putting pressure on the muscles, you can actually move blood through congested areas of the body. The technique also helps the body release lactic acid. During a long-distance run, stress is placed on the body, but through increased circulation, you can help your body heal and promote an overall feeling of well-being.

#3. Improves Flexibility

Runners typically experience pain and tightness in their knees, hamstrings, and Achilles tendons. Over time, this pain can add up and decrease your range of motion. Before your massage, your massage therapist will discuss if you are experiencing any pain or tightness so they can focus their treatment on specific muscles. During the massage, they will work tight areas of your body and loosen the muscles. Afterward, you will experience an improved range of motion and flexibility, preparing you for your next run.

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When Should You Schedule Your Deep Tissue Massage?

If you are looking to use a deep tissue massage to improve your athletic performance, it’s important that you schedule it at the right time. If you have an upcoming race, you should never schedule a massage the day before. This might leave you sore on the starting line and impact your performance. Instead, schedule one about a week before.

You should also avoid scheduling your massage the day after a race. You will be pretty sore the day after running, so a massage will be counterproductive to your recovery.  Instead, you should wait until your soreness decreases, one or two days after the race.

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Contact Emerge Medical & Well Spa?

If you are looking to schedule a deep tissue massage, look no further than Emerge Medical & Well Spa in Tulsa. We offer a variety of massage packages, including deep tissue, prenatal, and warm stone massage. To schedule an appointment, give us a call today at 918-392-8606!


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