Life can be stressful! In the mayhem of our busy lives, we often forget to pause and spend time on self-care. Though that phrase may sound frivolous in the face of deadlines at work or any other major pressing matter in your life, it is crucial. If you don’t spend time on self-care, eventually you’ll find yourself burnt out and unable to keep up with the things you need to stay on top of.
At Emerge Medical & Well Spa we are firm believers in taking time to take care of yourself. Here are some ideas for your next self-care day that will help keep you revitalized and healthy as you navigate the pressures of everyday life!
Get a Massage
This is probably the first thing that comes to your mind when you think of self-care and for a good reason too! There are few things in this world more relaxing and revitalizing than a good massage.
At Emerge Medical & Well Spa we offer a wide variety of massages that will help you get back to feeling good and ready to take on the world.
A deep tissue massage is always an excellent choice. The idea is to target deep in the muscles to alleviate chronic pain like a stiff neck, back, or shoulders. If you sit at a desk all day hunched over a computer (which most people do), then this is the perfect choice for you! Get rid of the stiffness so you can get back to feeling like yourself!
Get a Detox Foot Bath
We all need a good detox from time to time. It helps restore you to optimal health! At Emerge Medical & Well Space, we offer an array of wellness services, one of which is a fantastic Detox Foot Bath. All you have to do is sit back and put your feet in a basin full of warm water and let the Ion Detox Foot Bath extract toxins. The best part is that even after you’ve left Emerge Medical & Well Spa, your body will continue to detox for the next 48-72 hours.
Among the many benefits of a Detox Foot Bath are an improved immune system, increased energy levels, improved sleep, and so much more! Who doesn’t need more of those things?
Get a Facial
When you’re tired and stressed, your skin reflects that. A great way to give your skin some life is to indulge in a facial.
At Emerge Medical & Well Spa, our spa facials run between 45 and 50 minutes long. You’ll get to lay back and enjoy a face, neck, shoulder, and scalp massage as well as receive the benefits of skin analysis and deep pore cleansing.
You will leave your appointment glowing and looking refreshed as well as having gained more knowledge about what kind of beauty regimen will help nourish your skin!
Get a Shot of Vitamin B12
This method of self-care might not have been on your radar, but it should be. A Vitamin B12 shot is a wonderful, natural way to boost your energy, increase your metabolism, boost your mood, and keep your cardiovascular system functioning smoothly. If you’ve never had a Vitamin B12 shot before, check out the Emerge Medical & Well Spa website to learn more!
Book an Appointment at Emerge Medical & Well Spa
We are a premiere, award-winning medical well spa that will offer you a luxurious experience! If you’re in need of some self-care, contact us today to set up an appointment!