We’ve talked about skin types, skincare products, and skincare routines. You know the dos and don’ts of what to put on your face and skin. But what about the inside? Your diet affects your skin just as much, if not more than all the external factors. To have the skin you want, you have to provide your body with the proper nutrition. In today’s blog with Emerge Tulsa, we’ll discuss which nutritious foods are game-changers for your skin health.
First, let’s talk about why this is important. None of us want to wake up in the morning only to see dark circles, blemishes, oiliness, or dull skin staring back at us.
Of course, we know the proper masks and cleansers to remedy all of this, but how do we prevent it from happening in the first place? Well, your skin is a reflection of your food consumption the past few days.
If you’ve been overdoing the lattes, sneaking salty snacks, and indulging your sweet tooth, you might not wake up looking as radiant as you’d like.
Foods Harmful to Your Skin
Things like white bread, popcorn, sugary drinks, or processed foods can be the culprit. If you’re looking for foods to avoid, remember to check the glycemic index. Foods with a higher GI tend to give you a sugar rush, which can feel like a necessary burst of energy, but your skin pays the price.
Essentially, there is too much sugar put into the bloodstream from foods with a high GI, which means the liver can’t break it all down. It ends up in your collagen supply, causing inflammation that may make you break out or swell.
Good rules of thumb are to be conscious of three things: sugar, caffeine, and dairy. Sugar, for the reasons above, is complex for your body to process. Caffeine is a diuretic, which makes you dehydrated. Dehydrated skin is dull and more prone to breakage or wrinkles.
Finally, dairy causes damage to the skin because of hormones involved in milk production. While none of these things are solely to blame for your bad skin week, they are all essential factors to keep in mind.
Foods Helpful To Your Skin
Now that we know what not to eat, what can we munch on that will make our skin thank us in the long run? Easy! It’s essential to focus on lean proteins, healthy fats, raw fruits and vegetables, and natural oils. Let’s take a look at what this can look like in your kitchen.
Tomatoes, artichokes, sweet potatoes, and avocados are rich in antioxidants and healthy fats or vitamins. Try to find ways to incorporate these veggies into your diet, whether as a side or a salad topping.
Fish like salmon or sardines can also have a significant benefit on your complexion. Sardines are one of the few sources of B12, which helps your skin cells regenerate and maintain their health. Salmon is an excellent source of omega-3 fatty acids, which help your body produce collagen. Without B12 and collagen, our skin would be dull, wrinkled, and tired.
Finally, reach for snacks like watermelon and cucumber. Both snacks are filling and have a satisfying crunch but are incredibly hydrating for your body and, thus, skin. Watermelon, cucumber, and more are composed mainly of water. There is no explanation necessary as to why this benefits your skin.
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Emerge Tulsa On Healthy Foods For Healthy Skin
While you don’t need to tailor your grocery list to your skin type, it’s essential to be mindful of things to avoid in excess or something to try to incorporate. As always, if you have any questions or want further guidance, see our team at Emerge Tulsa, and we will be more than happy to help you. If you have any other questions on skincare specifically or would like to book an appointment, please visit our website or call us at 918.392.8606.