Posts Tagged ‘vitamin b12 shots’

The Importance of B12 Shots for Vegans

Vegan woman holding healthy food basket - B12 Shots at Emerge

When you stop consuming meat and animal products, you might miss out on essential vitamins. If you are a vegan or vegetarian, or you are considering making the switch, you need to ensure that you are getting the nutrients you need. 

In today’s blog, the professionals at Emerge Medical & Well Spa in Tulsa explain the details about why vegetarians and vegans should be aware of vitamin B12 deficiency, and how you can avoid this deficiency with B12 injections and supplements.  

Vitamin B12 and Vegan Diets

While B12 is recommended in amounts much smaller than most other vitamins, you can’t sufficiently obtain the vitamin from a plant-based vegan diet. In fact, vitamin B12 is only found naturally in animal-based foods. 

Vitamin B12 deficiency is very common in vegans and vegetarians, and others who don’t absorb it very well. Symptoms of B12 deficiency include anemia and nervous system damage. The symptoms can take up to five years to develop, so it is important to be aware of the risks and avoid B12 deficiency if you are following a vegan diet. 

Related Post: A Note From a Nurse on Injectables

B12 Supplements

It is recommended to take 2.4 micrograms of vitamin B12 a day for adequate absorption. Since you cannot obtain the right amount, if any at all, from a plant-based diet, one good option is taking vitamin B12 supplements. You can find B12 supplements in the form of a pill, but the vitamin is better absorbed through other methods. These methods include lozenges or tablets that absorb under your tongue, oral sprays, and foods fortified with B12, such as non-dairy milk, cereal, meat substitutes, energy bars, and nutritional yeast. 

B12 Shots

If you’re looking for a way to get enough vitamin B12 that is more efficient than supplements or food, you can get optimum B12 retention with Vitamin B12 Injections. This method offers direct and immediate vitamin B12 absorption into your bloodstream, so you can rest assured that you are receiving the vitamins you need on a vegan diet.

Related Post: Health and Beauty Benefits of Vitamin B12 Injections

Vitamin B12 Injections at Emerge Medical & Well Spa

Vitamin B12 shots not only give you what you need to supplement a vegan diet, but they have many added benefits as well, including boosted metabolism, energy, and mood. B12 is also extremely effective in aiding the function of your cardiovascular system!

Vitamin B12 shots aren’t just for vegans or vegetarians! They can help anyone who has a vitamin B12 deficiency or anyone who needs a mood and energy boost. If you are interested in learning more about our Vitamin B12 Injections or any of our other wellness services, call Emerge Medical & Well Spa in Tulsa at 918-392-8606 or request an appointment online now!

Continue Reading No Comments

Health and Beauty Benefits of Vitamin B12 Injections

Healthy Woman on BeachVitamin B12 Injections for Health and Beauty Benefits

Vitamin B12 is a very important nutrient for your health and beauty, however, it can be difficult to get adequate amounts in many daily diets. For those with restricted diets, particularly vegetarian, vegan, or weight-loss diets, B12 deficiency is a real concern. Vitamin B12 Injections from Emerge Medical & Well Spa are a great solution to this problem. Read on in today’s blog to learn all the details about this important wellness service.

Energy Booster

Vitamin B12 injections help your body process fats and carbohydrates to produce energy. This helps you to make the most of the healthy foods you eat every day so that you can enjoy more energy even while eating a restricted diet. Emerge Medical & Well Spa is all about feeling good and feeling beautiful, and Vitamin B12 Injections are a great solution!

Related Post: The Importance of B12 Shots for Vegans

Reduce Body Fat

For many of the same reasons that Vitamin B12 Injections are great for boosting energy, they are also great for reducing body fat. B12 improves your body’s ability to process fats, whether those are fats in the foods you are eating or those are fats that are stored in your body already. If you want to reduce body fat while increasing your overall wellness, this is a perfect option!

Mood Booster

Vitamin B12 Injections have great benefits for your overall health, and that often translates to benefits for your overall mood as well! Vitamin B12 has important benefits for the central nervous system. Deficiencies in the central nervous system are often linked to depressed mood, so it is critical to provide your body with the nutrients that it needs. When you add in the benefits to energy and overall wellness, Vitamin B12 Injections are a great way to improve holistic health and boost your mood!

Related Post: 4 Ways to Practice Self-Care at Emerge

Emerge Medical & Well Spa for Great Holistic Health

At Emerge Medical & Well Spa, we are dedicated to providing our clients with the best in health and beauty. Whether you are suffering from Vitamin B12 deficiency or you simply want to enjoy a luxurious massage, Emerge Medical & Well Spa has the perfect solution for you! Reach out to our trusted team of beauty experts to schedule your first appointment!

Continue Reading No Comments

4 Ways to Practice Self-Care at Emerge Medical & Well Spa

Person getting foot massage

Self Care at Emerge Medical & Well Spa

Life can be stressful! In the mayhem of our busy lives, we often forget to pause and spend time on self-care. Though that phrase may sound frivolous in the face of deadlines at work or any other major pressing matter in your life, it is crucial. If you don’t spend time on self-care, eventually you’ll find yourself burnt out and unable to keep up with the things you need to stay on top of.

At Emerge Medical & Well Spa we are firm believers in taking time to take care of yourself. Here are some ideas for your next self-care day that will help keep you revitalized and healthy as you navigate the pressures of everyday life!

Get a Massage

This is probably the first thing that comes to your mind when you think of self-care and for a good reason too! There are few things in this world more relaxing and revitalizing than a good massage.

At Emerge Medical & Well Spa we offer a wide variety of massages that will help you get back to feeling good and ready to take on the world.

A deep tissue massage is always an excellent choice. The idea is to target deep in the muscles to alleviate chronic pain like a stiff neck, back, or shoulders. If you sit at a desk all day hunched over a computer (which most people do), then this is the perfect choice for you! Get rid of the stiffness so you can get back to feeling like yourself!

Get a Detox Foot Bath

We all need a good detox from time to time. It helps restore you to optimal health! At Emerge Medical & Well Space, we offer an array of wellness services, one of which is a fantastic Detox Foot Bath. All you have to do is sit back and put your feet in a basin full of warm water and let the Ion Detox Foot Bath extract toxins. The best part is that even after you’ve left Emerge Medical & Well Spa, your body will continue to detox for the next 48-72 hours.

Among the many benefits of a Detox Foot Bath are an improved immune system, increased energy levels, improved sleep, and so much more! Who doesn’t need more of those things?

Get a Facial

When you’re tired and stressed, your skin reflects that. A great way to give your skin some life is to indulge in a facial.

At Emerge Medical & Well Spa, our spa facials run between 45 and 50 minutes long. You’ll get to lay back and enjoy a face, neck, shoulder, and scalp massage as well as receive the benefits of skin analysis and deep pore cleansing.

You will leave your appointment glowing and looking refreshed as well as having gained more knowledge about what kind of beauty regimen will help nourish your skin!

Get a Shot of Vitamin B12

This method of self-care might not have been on your radar, but it should be. A Vitamin B12 shot is a wonderful, natural way to boost your energy, increase your metabolism, boost your mood, and keep your cardiovascular system functioning smoothly. If you’ve never had a Vitamin B12 shot before, check out the Emerge Medical & Well Spa website to learn more!

Book an Appointment at Emerge Medical & Well Spa

We are a premiere, award-winning medical well spa that will offer you a luxurious experience! If you’re in need of some self-care, contact us today to set up an appointment!

Continue Reading No Comments