Posts Tagged ‘foot reflexology’

How Foot Reflexology Can Help Reduce Stress

Hands performing foot reflexology

Reflexology, not to be confused with massage, involves applying pressure to various points on the feet, hands, and ears. According to ancient Chinese medicine, these different points are connected to different organs and body systems, and applying pressure to these areas is said to offer various health benefits as well as a balanced and free-flowing qi. 

Some of the health benefits of foot reflexology include improvement in energy levels, circulation, liver function, circulation, and even migraines. But, in today’s blog, the reflexologists at Emerge Medical & Well Spa are here to talk about how reflexology can help significantly reduce stress and improve mood. 

Reduces Stress

Reflexology works to reduce stress levels by improving lymphatic drainage and venous circulation, stimulating nerve pathways, and relaxing the muscles. The accompanying relaxation will also allow your body to deal with the stresses associated with daily life and illness. 

Related Post: How Foot Reflexology Can Help With Anxiety

Releases Good Hormones

Along with the therapeutic release of stress and tension throughout the body’s systems, reflexology increases nerve activity and releases toxins from the tissues. This encourages the release of endorphins, the feel-good hormones have proven to relieve stress. 

Supports Healing

Reflexology also works to improve the body’s assimilation of nutrients, eliminates waste, and stimulates the immune system. In turn, this will help balance and maintain the body, promote self-healing and lead to good health. 

Related Post: A Brief History of Foot Reflexology

Foot Reflexology at Emerge Medical & Well Spa

If you are looking for an affordable and peaceful way to release stress, reflexology can help you! There are virtually no restrictions when it comes to a good candidate, and the only thing you have to remove is your shoes! Here at Emerge Medical & Well Spa in Tulsa, we offer both 30 and 60-minute sessions of hand, ear, and foot reflexology! If you want to learn more, visit us online or call us at 918-392-8606 for more information about foot reflexology and our many other services!

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Brief History of Foot Reflexology

Person getting foot massage

History of Foot Reflexology

Reflexology is an ancient practice; although, it has changed significantly over the centuries. Its predominant use is to alleviate pain from injury or disease. This is done by applying pressure to various pressure points that correlate to different organs.

The predecessor to modern Reflexology is called Zone Theory and was established by Dr. William Fitzgerald and Dr. Edwin Bowers. These two gentlemen discovered that applying pressure to these pressure points alleviated not only pain but also the underlying cause of the pain.

Dr. Fitzgerald divided the body up into zones. He believed that the pressure point for any given organ could reside within the same zone. His colleague, Dr. Bowers, went to some extreme lengths to get others to buy into their ideas on zone therapy. He would apply pressure to a pressure point and then stick a pin in the corresponding numbed area. This kind of shock and awe display proved to be very convincing, and people began to accept their theory.

Related Post: Benefits of Foot Reflexology

Modern Reflexology

Another doctor by the name of Shelby Riley worked closely with Dr. Fitzgerald, and he continued to develop the zone theory. However, the individual who established the foot reflexology was a therapist who worked in Dr. Riley’s office named Eunice Ingham. She took an interest in Zone Theory, and in the 1930s she began to develop the concept of foot reflexology as we know it today.

It was she who determined that the reflexes in the feet were an exact mirror image of the different organs and glands in the body. She called the specific pressure points that correlated different organs “reflexes.” So, she renamed Zone Therapy and called it Reflexology.

Thanks to Eunice Ingham, reflexology focuses explicitly on the hands and feet which are most receptive to these applied pressures. Modern reflexologists use Ingham’s methods for treating patients.

Related Post: How Foot Reflexology Can Reduce Your Anxiety

Book Your Hand, Ear or Foot Reflexology Appointment at Emerge Medical & Well Spa!

At Emerge Medical & Well Spa, we believe in the power and efficacy of hand, ear or foot reflexology to help promote relaxation and improve circulation in the body. If you book an appointment with us, your therapist will use thumb pressure on specific reflex points to help achieve maximum results. The aim of an ear, hand, or foot reflexology session is to have you leave our medical well spa feeling rejuvenated. At our spa, we offer both 30 and 60-minute sessions with our ear, hand, and foot reflexology therapists. If you are in need of relaxation, make sure to contact us at Emerge Medical & Well Spa to book your appointment!

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How Foot Reflexology Can Reduce Your Anxiety

Foot reflexology for anxiety

How Foot Reflexology Can Help with Anxiety

Anxiety disorders are the single most common mental health problem in the United States, affecting nearly 40 million people each year. While some people successfully use medication to manage their anxiety, others seek alternative, holistic treatments. One of the most common treatments for anxiety is massage therapy. In particular, many people use a special type of massage called foot reflexology. If you are struggling with anxiety, here are a few ways foot reflexology can help.

What is Foot Reflexology?

Foot reflexology is a special type of massage that involves exerting pressure on specific areas of the foot to relieve tension, stress, and pain. These specific points, known as “reflex points,” are connected to other areas of the body through the nervous and vascular systems. For example, you can find relief for headaches and facial pain by putting pressure on your big toes. Reflexology can also improve blood flow and circulation, relieve muscle tension, and slow down your heart rate, creating an overall feeling of relaxation.

How Can it Help with Anxiety?

Several reflex points on the foot are connected with relaxation. Some of the pressure points help reduce your heart rate and improve circulation while others help alleviate physical pain and nausea. By targeting specific areas of the foot, you can relieve tension throughout your body. Although reflexology may not be the solution to your anxiety, combining it with other holistic treatments, such as exercise and yoga, can help you find relief.

Related Post: How Foot Reflexology Can Help Reduce Stress

Why Try Foot Reflexology?

If you are suffering from anxiety or excessive stress, there are plenty of reasons to try foot reflexology. Maybe you want a supplemental treatment alongside medication, or perhaps you decide medication is not right for you and you want to try an alternative. Even if you don’t have a diagnosed anxiety condition, you may simply want to try a new way to reduce your stress. No matter your reason, reflexology can help you calm down, unwind, and manage your anxiety. By seeking new treatments and new avenues for relaxation, you can take control of your life again.

Related Post: A Brief History of Foot Reflexology

Contact Emerge Medical & Well Spa

If you are looking for a new, alternative way to manage stress and anxiety, contact Emerge Medical & Well Spa in Tulsa, Oklahoma. We offer a range of massage therapy treatments, including foot reflexology, deep tissue massage, prenatal massage, couples’ massage, and more. We also specialize in cosmetic medical treatments, such as laser treatments and Botox. To find a massage or treatment that is right you, schedule a consultation today!

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Is Foot Reflexology the Solution to Migraines?

Foot reflexology for migraines

Although the practice has only recently gained popularity in the United States, foot reflexology dates back thousands of years. The treatment may provide relief for a variety of conditions, including chronic muscle pain, insomnia, menstrual cramps, and more. At Emerge Medical & Well Spa, many patients who live with chronic migraines wonder if reflexology can cure their pain. We provide an answer in today’s blog.

How Foot Reflexology Works

Foot reflexology is a holistic practice, which means it works to keep the body in balance. A massage therapist targets specific acupressure points on the foot to stimulate the neurological function and improve the flow of circulation during treatment. Each point connects to a different area of the body, so treatments are usually tailored to relieve any pain the patient experiences. For example, if you’re experiencing pain in your left temporal lobe, the massage therapist will focus treatment on your large left toe. Although reflexology uses acupressure points, it doesn’t involve needles making it a great alternative to acupuncture for some patients.

Migraine Relief

If you experience migraines, foot reflexology may be able to relieve your pain and prevent future headaches. A massage therapist typically applies pressure to the inside of your big toe and second toe providing relief to your temporal lobes if you have a headache. They may also target your little toes as well as the top of the large toes near the nail bed, which can provide pain relief for the face and sinuses.

Related Post: Emerge Medical & Well Spa Services For Migraines

Will Reflexology Cure Migraines?

Foot reflexology can work wonders for those who suffer from migraines. Typically, you’ll experience pain relief during the session and the effects may continue for up to five days. It’s important to realize that reflexology is not necessarily a cure-all. As a holistic treatment, reflexology should be combined with other holistic therapies, such as following a healthy diet, utilizing herbal medicine, and practicing yoga. By living a healthy lifestyle, you are more likely to experience the effects of your treatment.

You should also keep in mind that reflexology is not necessarily meant to replace forms of modern medical treatment. Always consult with your physician if you have chronic migraines as they may indicate a more serious problem. Talk to your physician if you’re considering stopping your migraine medication.

Related Post: How IV Hydration Therapy Can Improve and Prevent Migraines

Help for Migraines at Emerge Medical & Well Spa

The benefits of foot reflexology are numerous. Talk with an experienced massage therapist at Emerge Medical & Well Spa for more information on foot reflexology. Located in Tulsa, Oklahoma, we specialize in a variety of treatments, including hormone replacement therapy, prenatal massages, laser treatments, tattoo removal, and more. Contact Emerge Tulsa or call (918) 392-8606 to schedule an appointment.

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Foot reflexology

The Benefits of Foot Reflexology

How Foot Reflexology Can Benefit Your Health

Foot reflexology is more than a foot massage. By targeting specific pressure points on the foot, massage therapists can induce healing throughout the body, promoting relaxation, improved circulation, pain relief, and a variety of other benefits. To explain why you should seek this therapy, Emerge Medical & Well Spa discusses some of the health benefits of foot reflexology.

Induces Relaxation

Relaxation is one of the most obvious benefits of foot reflexology. Not only is getting a foot massage a soothing experience, but reflexology can also open neural pathways to relax muscles throughout the body. This makes reflexology ideal for people who work high-stress jobs or have trouble sleeping.

Increases Circulation

Increasing and improving circulation is one of the most well-known benefits of foot reflexology. As the massage therapist targets different reflex points on the foot, blood flow increases. This allows more oxygen to reach your organs, which increases your metabolism and improves your body’s ability to heal damaged cells. If you notice low circulation in your hands or feets, set up an appointment at Emerge Medical & Well Spa.

Increases Nervous System Activity

As neural pathways open during the massage, different points along the central nervous system are stimulated. This increases brain activity, which boosts your memory and speeds up your cognitive ability. This is particularly important as you age. If you feel as if your memory is slowing down, you may consider coupling reflexology with other forms of medical treatment.

Boosts Energy Levels

By stimulating different areas of the body, foot reflexology may also increase your metabolism and boost your energy levels. When you are feeling drained or tired, a foot massage can perk you up and boost your mood. This makes reflexology ideal for winter months when the cold weather and shorter days leave you feeling sluggish.

Reduces Pain

Many people seek reflexology treatment to reduce pain. By relieving tension throughout the body, you can reduce the feeling of headaches or migraines. If your headache is stress-related, the relaxation benefits of this treatment can further ease your pain.

Foot Reflexology at Emerge Medical & Well Spa

Despite the benefits, keep in mind that foot reflexology is not a supplemental treatment to medication or your doctor’s advice. Instead, it is something that can be used alongside other medical treatments. If you are looking for reflexology in Tulsa, look no further than Emerge Medical & Well Spa. We are an awarding winning medical spa, offering a variety of treatments including massages, facials, Botox, laser treatments, and more. To book an appointment, contact us today!

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Benefits of Foot Reflexology

Does Foot Reflexology Really Work

Woman receiving a foot reflexology massage at Emerge Medical

Foot reflexology is the stimulation of your feet to relax your body, enhance your central nervous system, reduce pain, and decrease your stress levels. You may have heard some people refer to this form of treatment as new age or false, but does it really work? Can you actually feel less pain, suffer from less stress, and enhance your nervous, endocrine, circulatory, and respiratory systems by allowing someone to walk their fingers up and down the soles of your feet?

First: The Basics of Foot Reflexology

Your skin and internal organs are linked neurologically, and internal stimulus transmits externally and vise Versa. Research on this dates back to the late 19th century. The theory of foot reflexology builds off of this by postulating that certain stimulating movements on and with the foot can transmit neurologically to your internal system. This can help you relax and even help your different internal organs function better.

Related Post: A Brief History of Foot Reflexology

Reduce Depression & Anxiety

Two recent studies indicate that foot reflexology played a role in reducing anxiety levels and depression in participants. Participants of reflexology in one study reported that they felt less anxious going into surgery than the participants who went to the same surgery without reflexology treatment. The treatment also helped reduce the risk of depression in postmenopausal women.

Related Post: How Foot Reflexology Can Reduce Your Anxiety

Pain Relief

Foot reflexology has also been known to reduce pain and not only in your feet. Studies in which cancer patients saw a professional for reflexology saw that participants reported reduced pain. Other studies found participants attesting to higher concentration levels, lower counts of intestinal concerns (both diarrhea and constipation), higher energy, and reduced fear of or stress about the future. The treatments affected people in uniquely positive ways.

Type 2 Diabetes

Though both more research is needed, two different studies found a correlation between reflexology (in these cases, self-administered) and glycemic control and nerve conductivity.


Reflexology has been known to improve help people with dementia feel more relaxed and at ease. It will not “cure” them or “treat” them of their dementia, but it can help them find moments of peace in their illness.

Get Your Reflexology on at Emerge Medical & Well Spa

At Emerge Medical & Well Spa, we do so much more than just offer you foot reflexology. We give prenatal massages, hormone replacement therapy, and deep tissue massage. If you find yourself a bit out of sorts, give us a call. Our team at Emerge Medical & Well Spa will help you out.

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