Anxiety disorders are the single most common mental health problem in the United States, affecting nearly 40 million people each year. While some people successfully use medication to manage their anxiety, others seek alternative, holistic treatments. One of the most common treatments for anxiety is massage therapy. In particular, many people use a special type of massage called foot reflexology. If you are struggling with anxiety, here are a few ways foot reflexology can help.
What is Foot Reflexology?
Foot reflexology is a special type of massage that involves exerting pressure on specific areas of the foot to relieve tension, stress, and pain. These specific points, known as “reflex points,” are connected to other areas of the body through the nervous and vascular systems. For example, you can find relief for headaches and facial pain by putting pressure on your big toes. Reflexology can also improve blood flow and circulation, relieve muscle tension, and slow down your heart rate, creating an overall feeling of relaxation.
How Can it Help with Anxiety?
Several reflex points on the foot are connected with relaxation. Some of the pressure points help reduce your heart rate and improve circulation while others help alleviate physical pain and nausea. By targeting specific areas of the foot, you can relieve tension throughout your body. Although reflexology may not be the solution to your anxiety, combining it with other holistic treatments, such as exercise and yoga, can help you find relief.
Related Post: How Foot Reflexology Can Help Reduce Stress
Why Try Foot Reflexology?
If you are suffering from anxiety or excessive stress, there are plenty of reasons to try foot reflexology. Maybe you want a supplemental treatment alongside medication, or perhaps you decide medication is not right for you and you want to try an alternative. Even if you don’t have a diagnosed anxiety condition, you may simply want to try a new way to reduce your stress. No matter your reason, reflexology can help you calm down, unwind, and manage your anxiety. By seeking new treatments and new avenues for relaxation, you can take control of your life again.
Related Post: A Brief History of Foot Reflexology
Contact Emerge Medical & Well Spa
If you are looking for a new, alternative way to manage stress and anxiety, contact Emerge Medical & Well Spa in Tulsa, Oklahoma. We offer a range of massage therapy treatments, including foot reflexology, deep tissue massage, prenatal massage, couples’ massage, and more. We also specialize in cosmetic medical treatments, such as laser treatments and Botox. To find a massage or treatment that is right you, schedule a consultation today!