Posts Tagged ‘massage therapy’

Massages and Your New Year’s Resolutions

Young couple receiving head massage at beauty spa

You’ve heard the phrase, New Year, New You. Most of the time, we can identify the “what” in our New Year’s Resolutions, but the “how” is less clear. Whether it’s losing weight or promoting self-care, Emerge Medical & Well Spa is here for you. Today’s blog explains how our massages can help you reach your goals in 2020. 

Massages Can Ease Your Stress

We all want less tension in our lives to start a new year. But having a busy schedule can create stress, and we need to find a healthy outlet. Getting a massage from Emerge Tulsa is a great way to relax, unwind, and energize your body. Give yourself a break from running errands and doing household chores. You’ve earned it.

Massages Can Support Your Weight Loss

Losing weight can be hard work, but Emerge offers many ways to make the process easier and more enjoyable. Massages support weight loss because they boost your metabolism, improve your blood circulation, and keep your digestive system healthy. Consider a massage after an intense workout. It can supplement exercise by lowering muscle tension, decreasing stiffness, and increasing your range of motion, so you’ll be ready for the next workout session.    

 

When you start to see results, you deserve a reward. Contact Emerge to schedule your massage or one of our other body treatments. 

 

Related Post: Can Massage Therapy Help With Weight Loss?

Massage & Body Treatments at Emerge Tulsa

Emerge offers a plethora of massage and body treatments at our spa in Tulsa, including:

 

  • Couples massage
  • Warm stone massage
  • Deep tissue massage 
  • Himalayan salt stone massage 
  • Migraine massage treatment
  • Sinus/Allergy massage treatment 
  • Prenatal massage, and more!

 

At Emerge, we focus on providing comfort while also improving your health. Our licensed massage therapists will communicate with you to make sure you’re comfortable during your treatment. You can read more about each treatment option on our website or call (918) 392-8606.

 

Related Post: Why You Should Book a Deep Tissue Massage Today

Book Your Massage Now

Self-care and losing weight are among the most popular New Year’s resolutions. Take better care of yourself this year with a massage from Emerge. Or, treat yourself to our affordable spa facials. We make it easy for you to book your appointment. If you have questions or would like more information, contact our friendly staff today!

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Can Massage Therapy Help With Weight Loss?

Woman getting massage

Massage Therapy – Weight Loss – Emerge

If you’ve hit a snag in your weight loss journey, consider massage therapy to get over that plateau. Massage therapy can be a beneficial tool when it comes to losing weight. Read on to find out exactly how massage therapy can help you reach your weight loss goals!

Massage Therapy Helps Provide Stress Relief

When you experience stress, your body releases a hormone called cortisol. Cortisol can cause weight gain by causing your insulin levels to shoot up and your blood sugar levels to drop. This can cause you to crave sugary, fatty, carbohydrate-heavy foods – in other words, comfort foods. This, of course, leads to weight gain. If you’re able to lower these cortisol levels, you’ll experience fewer cravings, and it’ll be easier to make healthy food choices. So, if you’re feeling stressed, go get a massage!

Massage Therapy Helps with Muscle Recovery

Perhaps your weight gain has been in part due to an inability to be active. If you’ve pulled a muscle or experienced an injury in your workouts, a massage can help significantly. Consider getting a massage to help you get off the couch and back to the gym!

Related Post: Signs You Need a Deep Tissue Massage

Massage Therapy Promotes Self-Care

Self-care is an important component of a weight loss journey. This is because self-care is a practice that prioritizes your physical and mental well-being. If you can get in the mindset of weight loss being an aspect of self-care, then it will be easier. Weight loss isn’t about punishing yourself, but rather about loving your body and giving it the proper nutrition and exercise.

Related Post: How to Lose Weight With Diet and HCG Treatment

Come See Us at Emerge!

If you’ve hit a rut in your weight loss endeavors, visit us at Emerge Medical & Well Spa. Making massage therapy a regular part of your self-care practice can lead to increased weight loss. So, don’t waste any more time. Contact us today to set up an appointment!

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