If you’ve hit a snag in your weight loss journey, consider massage therapy to get over that plateau. Massage therapy can be a beneficial tool when it comes to losing weight in a healthy, sustainable manner. So how exactly can it help with your weight loss journey?
Massage Therapy Helps Provide Stress Relief
When you experience stress, your body releases a hormone called cortisol. Cortisol can cause weight gain by causing your insulin levels to shoot up and your blood sugar levels to drop. This can cause you to crave sugary, fatty, carbohydrate-heavy foods – in other words, comfort foods. This, of course, leads to weight gain. If you’re able to lower these cortisol levels, you’ll experience fewer cravings, and it’ll be easier to make healthy food choices. So, if you’re feeling stressed, go get a massage!
Massage Therapy Helps with Circulation and Muscle Recovery
Massage therapy can improve circulation by increasing blood flow to the targeted areas. This helps deliver more oxygen and nutrients to the muscles, which in turn helps burn more calories. Improved circulation also helps remove toxins from the body.
If you’ve pulled a muscle or experienced an injury in your workouts, a massage can help significantly. A massage can also help your muscles recover faster after intense exercise. Consider getting a massage to help you back on your feet and moving!
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Massage Therapy Promotes Self-Care
Self-care is an important component of a weight loss journey. This is because self-care is a practice that prioritizes your physical and mental well-being. If you can get in the mindset of weight loss being an aspect of self-care, then it will be easier. Weight loss isn’t about punishing yourself but rather about loving your body and giving it the proper nutrition and exercise.
Massage Therapy and Weight Loss in Tulsa, Oklahoma
If you’ve hit a rut in your weight loss endeavors, visit us at Emerge Medical & Well Spa in Tulsa. Making massage therapy a regular part of your self-care practice can lead to increased weight loss. So, don’t waste any more time. Contact us today to set up an appointment!