When you stop consuming meat and animal products, you might miss out on essential vitamins. If you are a vegan or vegetarian, or you are considering making the switch, you need to ensure that you are getting the nutrients you need.
In today’s blog, the professionals at Emerge Medical & Well Spa in Tulsa explain the details about why vegetarians and vegans should be aware of vitamin B12 deficiency, and how you can avoid this deficiency with B12 injections and supplements.
Vitamin B12 and Vegan Diets
While B12 is recommended in amounts much smaller than most other vitamins, you can’t sufficiently obtain the vitamin from a plant-based vegan diet. In fact, vitamin B12 is only found naturally in animal-based foods.
Vitamin B12 deficiency is very common in vegans and vegetarians, and others who don’t absorb it very well. Symptoms of B12 deficiency include anemia and nervous system damage. The symptoms can take up to five years to develop, so it is important to be aware of the risks and avoid B12 deficiency if you are following a vegan diet.
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It is recommended to take 2.4 micrograms of vitamin B12 a day for adequate absorption. Since you cannot obtain the right amount, if any at all, from a plant-based diet, one good option is taking vitamin B12 supplements. You can find B12 supplements in the form of a pill, but the vitamin is better absorbed through other methods. These methods include lozenges or tablets that absorb under your tongue, oral sprays, and foods fortified with B12, such as non-dairy milk, cereal, meat substitutes, energy bars, and nutritional yeast.
If you’re looking for a way to get enough vitamin B12 that is more efficient than supplements or food, you can get optimum B12 retention with Vitamin B12 Injections. This method offers direct and immediate vitamin B12 absorption into your bloodstream, so you can rest assured that you are receiving the vitamins you need on a vegan diet.
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Vitamin B12 Injections at Emerge Medical & Well Spa
Vitamin B12 shots not only give you what you need to supplement a vegan diet, but they have many added benefits as well, including boosted metabolism, energy, and mood. B12 is also extremely effective in aiding the function of your cardiovascular system!
Vitamin B12 shots aren’t just for vegans or vegetarians! They can help anyone who has a vitamin B12 deficiency or anyone who needs a mood and energy boost. If you are interested in learning more about our Vitamin B12 Injections or any of our other wellness services, call Emerge Medical & Well Spa in Tulsa at 918-392-8606 or request an appointment online now!