Weight loss is always a difficult topic to talk about, but it can be a necessary one for people actively trying to lose weight and struggling. 

Today Emerge Medical Spa discusses tips for losing weight safely and effectively.

Dangers of Excess Weight

When you get busy with work and, well, life in general, it can be easy to set aside time-consuming activities that seem optional, like exercise. And when you have been running around all day, that fast food seems so easy and convenient. But it is essential to prioritize your health, even on your busiest days.

Being overweight can cause added stress to your heart, joints, and most of your body. It is important to maintain a healthy weight for your age and body type so that you can continue to stay healthy and avoid future problems like heart disease.

Before changing your diet or exercise plan, you should always talk to your doctor about a healthy weight goal for you and if you are healthy enough for specific exercises.

Tips For Successful Weight Loss

Most ways to safely and effectively lose weight involve positive and healthy lifestyle changes that must be maintained even after you hit your goal weight.

Get Moving

Many of our current careers require hours of sitting and remaining still, and we need to combat that by ensuring we get enough exercise every day. According to the CDC, adults need about 150 minutes per week of moderately intense physical exercise. 

This can be divided up into several short sessions a week to make it more attainable. And you don’t have to drop everything and go to the gym. Find an activity like walking or biking outside that you enjoy. If you enjoy what you are doing, you are more likely to continue it and build it into your daily lifestyle. You might even find a few others to walk or bike with and keep each other accountable.

Track Your Steps

Wearing a smartwatch or pedometer that counts your steps every day offers a great way to keep track of how much you are moving. Experts recommend anywhere from 7,000 to 10,000 steps a day, so if you notice you haven’t tracked much and have been sitting all day, get up and go on a short walk. If you can only reasonably achieve 2,000 to 4,000 steps a day, that’s a great starting point! Do what you can and continue to work on increasing your steps every day. You might be surprised how quickly you will improve.

Eat Nutritiously

The purpose of food is to nourish your body and give it energy. Eat nutrient-dense whole foods, like fruits, vegetables, and lean meats. Avoid overly processed foods high in sugar and calories that don’t actually provide many vitamins or nutrients to your body.

Avoid Stress

Easier said than done, right? But stress is hard on your body and can cause physical problems and ailments as well as mental ones. Stress can cause anxiety, depression, sleep loss, intestinal problems, and weight gain. The stress hormone cortisol can cause weight gain in chronically stressed people.

Learning positive ways to combat stress is important, and you should make yourself and your health a priority. Exercise, breathing exercises, meditation, and other relaxing activities are essential for self-care.

Emerge Medical Spa Assists With Weight Loss in Tulsa, OK. 

Sometimes, despite our best efforts, we need a little support. At Emerge Medical & Well Spa, our professionals can assist you on your weight-loss journey because we want to see you be successful! Contact us online to book an appointment and learn more about our services.