The Difference Between Deep Tissue Massage and Swedish Massage

There are many different kinds of massage, each offering a wealth of benefits. Two of the most popular kinds include Swedish massage and deep tissue massage. While Emerge Medical & Well Spa offers both styles, it is important that you understand the difference so you can book an appointment that suits your needs and wants. Continue reading to find out which massage is best for you!

Swedish Massage

Swedish massage is one of the most common massage techniques. The technique consists of a specific set of massage movements, including sliding and kneading movements, known as petrissage and effleurage, and rubbing movements. These techniques are geared toward increasing the flow of oxygen in the blood, releasing toxins from the body, loosening tense muscles, and improving flexibility. To make the experience all the more relaxing, many spas incorporate the use of essential oils which reduces friction and releases aromatherapy benefits.

Swedish Massage Benefits

Swedish massage is known to increase blood circulation and flush lactic acids, uric acids, and other metabolic wastes from the body. Additionally, it can relax your muscles and release pent-up tension. If you are an athlete, this type of massage can greatly reduce the feeling of sore muscles.

Deep Tissue Massage

Deep tissue massage focuses on the tissue structure of your muscles. In particular, it focuses on stretching the fascia, a web of connective tissue that supports your muscles, bones, nerves, and organs. Using slow movements and deliberate strokes, the massage therapist concentrates on releasing specific muscle tension and knots. Deep tissue massage is ideal for dealing with injuries, whiplash, chronic muscle tension, and fixing posture issues.

Deep Tissue Benefits

While Swedish massage is more of a soothing, relaxing experience, deep tissue is truly therapeutic. The massage is geared toward dealing with chronic pain and tension and helping you recover from injury. Over time, deep tissue can improve your posture, range of motion, and athletic performance. Although you may be somewhat sore after the massage, the experience should never be painful. An effective deep tissue massage will leave you feeling loose and rejuvenated.

Contact Emerge Medical & Well Spa

At Emerge Medical & Well Spa, we offer a range of massage services. While our Essential Massage and Couple’s Massage uses Swedish massage techniques, we also offer deep tissue massage to relieve chronic pain. Our experienced massage therapists can also perform a variety of specialty massages, including Himalayan Salt Stone massage, warm stone massage, prenatal massage, and migraine treatments. Prices vary so be sure to check the latest offers on our site. To schedule an appointment, contact us today!