Whether you are active or not, a deep tissue massage is beneficial for everyone. It relaxes your muscles, improves your posture, aids injury recovery, and helps prevent future injuries. By scheduling an occasional visit to your massage therapist, you can improve your musculoskeletal health and help your body keep up with the demands of life.
However, most people are unsure when they should schedule their visit. Should you schedule a deep tissue massage on a regular basis or only when you experience specific pain? To help you determine if you should make an appointment, look for the following signs.
#1. You Have Aches and Stiffness
General aches, pains, and stiffness are a sure sign that you need a deep tissue massage. If you experience chronic tension in your shoulders and neck, chronic headaches, or stiffness when you get out bed in the morning, you may need a massage to relieve muscle strain and tension. Though a massage can be great for pain management, you should speak to a doctor if you are experiencing intense chronic pain, since this may be a sign of a deeper issue.
#2. You Live a Sedentary Lifestyle
People who live relatively sedentary lifestyles, particularly office workers and truck drivers, can benefit greatly from a deep tissue massage. If you spend most of your day sitting at a desk or driving, you likely experience a great deal of tension in your shoulders, neck, and legs, along with lower back pain. Though this may be ‘normal’ for your job, you do not need to live this way. By getting a massage, you can relieve some of that pent-up tension and combat some the negative side-effects of your work environment.
#3. You Have Just Competed in an Athletic Event
Whether you have just completed an Ironman competition, jogged a 5K, or competed in a tennis tournament, it’s always a good idea to schedule a massage after an athletic event. This will help relieve any soreness, help your muscles heal, and prevent injury.
#4. You Feel Stressed and Anxious
Getting a regular massage can benefit your mental, emotional, and physical health. Pent-up tension in the body can lead to feelings of stress and anxiety. Over time, this stress can impact your ability to work, sleep, and live your normal, daily life. By regularly scheduling a deep tissue massage, you can alleviate tension and reduce the number of stress hormones your body produces.
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Deep Tissue Massages at Emerge Medical & Well Spa
If you are looking for a deep tissue massage, look no further than Emerge Medical & Well Spa in Tulsa. In addition to massage treatments, we also offer laser treatments, facials, hormone replacement therapy, and more. To schedule an appointment, contact us today!